Anxiety disorder is a prevalent mental health condition characterized by persistent and excessive fear, worry, or nervousness that can significantly interfere with daily activities and overall quality of life.
signs and symptoms :
persistent restlessness, irritability, difficulty concentrating, trouble sleeping, heart palpitations, muscle tension, nausea, and a pervasive sense of impending danger or doom.
The main types of anxiety disorders are generalized anxiety disorder (chronic worry about various aspects of life), panic disorder (sudden bursts of intense fear or panic attacks), social anxiety disorder (fear of social situations and being negatively judged), agoraphobia (fear and avoidance of situations where escape might be hard), and separation anxiety disorder (excessive worry about being apart from loved ones).
Psychological counseling, particularly forms of psychotherapy such as cognitive behavioral therapy (CBT), has been shown to be effective in treating anxiety disorders. Counseling helps reduce the severity of symptoms, increases remission rates, and improves overall wellness and functioning; studies have reported significant improvements and reduction in anxiety among those receiving psychological interventions compared to those receiving only routine care. Therapeutic support not only alleviates immediate symptoms but also helps individuals develop healthier coping mechanisms, enhance their sense of empowerment, and maintain long-term well-being.